Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Stop right there! In the fitness world, myths often circulate that can put our health at risk. One of the most common is the ...

No Cinderellas here. These are bona fides. They exude it. They’re so familiar with the warmth of bright lights they no longer ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...