Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

No Cinderellas here. These are bona fides. They exude it. They’re so familiar with the warmth of bright lights they no longer ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

The international fitness chain allows users to do yoga, Pilates or ride a stationary bike in 7-foot-by-9-foot saunas heated ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

W hether you’re sweating it out in an exercise class, boarding a long-haul flight or lounging at home, a good pair of joggers ...