Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Don't settle for bad workout clothes. Adidas is blowing out apparel, outerwear, bags, and more for the end of the season.

One app that's seen results for many people taking that exact tailored approach on board is Simple. The app creates ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Lululemon’s We Made Too Much section is packed with clothes and accessories moms are wearing for spring, including Everywhere ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Losing 125 pounds in a year is difficult for anyone, but Eileen Roush of Selinsgrove managed to shed the weight without drugs or surgery at age 80. “What she did is amazing,” Geisinger nutrition and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

In my 20s and early 30s I wore high heels almost daily and rarely left the house without my lower body encased in support pantyhose. The first resulted in shortened Achilles tendons and bunions ...