On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Need more screen space? A dual monitor stand with drawer and pen holders can help boost your multitasking setup, all for ...

Still, humor can be a touchy subject in healthcare, especially for the progressive neurodegenerative rare diseases Biogen works in. But research does show that laughter can lower stress, offering ...

"The handwritten card in this story is a beautiful example of relational safety," licensed therapist Alyssa Kushner told Newsweek.

Home Self 11 Simple Things Happy People Do So They Don't Just Work, Pay Bills & Stress All Day Like The Rest Of Us Happy people understand that you have to enjoy life more than you worry about work.

This article appears in the June 2025 print edition with the headline “The Not at All Funny Life of Mark Twain.” When you buy a book using a link on this page, we receive a commission.

But in order for self-talk to help reduce stress you need to make sure it’s positive and not negative. So listen closely to what you’re thinking or saying when you’re stressed out.

In the video, content creator Kevin plays a friend who has "zero airport stress." It starts with him sitting around a pool as he shares that it is still 10 am and their flight timing is 1 pm ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own wake-up call over stress.

Chronic stress, however, is persistent. It’s the daily weight of ongoing issues, such as financial woes, relationship issues, work pressures or health concerns.

Paul Osincup, a humor strategist and author of “The Humor Habit,” joins TODAY with life lessons to add humor into your daily life, not take yourself so seriously and rewrite your brain to ...