Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Many think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be ...

For too many years, I was the 'fat friend'. From the age of 14 when puberty hit, there was simply too much of me.

I've been hiding a secret drug habit. Once a week I sneak off and jab myself with a syringe I bought online. I only told my ...

A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...