You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
This is the best time to drink your protein shake for an optimal workout
Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Business Insider3y
I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout
Day one: I start the week off by targeting my legs, back, and arms. To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide ...
CNET12d
This Workout Strategy Will Give You Results and Save You Time
People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...
Fitness Volt8d
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...