I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.

Let the work begin. After having to totally rebuild his roster from a year ago, Penny Hardaway opened summer workouts with ...

The Boston sports scene is currently abuzz with the Red Sox promoting Roman Anthony, the No. 1 prospect in baseball, to the ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

No player will have a brighter spotlight on him in training camp than quarterback Sam Darnold. That's just the nature of the ...

Johnson, who finished top-five in Oregon history in career catches (169) and who ranked No.2 in the FBS with 35 catches behind the line of scrimmage in 2024, has flashed during rookie minicamp and ...

Rookie quarterback Kyle McCord, who grew up in the area and played at St. Joseph’s Prep before his college career at Ohio ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.