We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Organised by George Efthymiou’s Morfou Karate/MMA Academy, i-Fitness Day has become one of the most active institutions of social contribution, reinforcing TELETHON’s actions and promoting the ...

Ram's diet plan, which fitness coach Rakesh Udiyar helped create, ensures the actor avoids caffeine, alcohol, sugary drinks, red meat, wheat and even protein shakes. The actor starts his day with ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...

The Colorado Buffaloes held their pro day in Boulder on Friday, and it was a highly anticipated event since it featured two ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

NFL Draft: Cam Ward looked like No. 1 pick at his pro day. Now a clear QB picture is emerging for Titans, Browns and Giants.

Tax Day falls on Tuesday, April 15, this year. See where you can get discounts and freebies in honor of tax season ending.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.