It's looking more and more like the Bears would need to trade up ahead of No. 6 if they want to land Ashton Jeanty, ...

Kyle McCord’s teammates were quick to praise him for his Pro Day performance Monday, where the projected Day 2 NFL Draft pick ...

You want to walk as though you're late for a train; you want your heart rate to come up.’ On the topic of hitting the ...

Kain Medrano, Oluwafemi Oladejo continue to improve their draft stock; Joseph Vaughn draws praise from DeShaun Foster.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Garrett was due to make $44.795 million over the final two years of his prior contract. The new, six-year deal pays out ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Shota Imanaga stood on the mound at the Tokyo Dome during the Chicago Cubs’ workout to get a sense of what he will feel when ...