We’ve been quietly working for the past 2 years on reformulating our scents, updating our packaging, and changing Boy Smells ...

It’s true—they rank amongst some of the most cushioned, comfortable, and performance-driven running shoes on the market today (they don’t get the King of Cushion moniker for nothin'). All of its ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Having anar juice daily provides amazing health advantages, ranging from immunity and heart health boost to enhanced ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...