It’s true—they rank amongst some of the most cushioned, comfortable, and performance-driven running shoes on the market today (they don’t get the King of Cushion moniker for nothin'). All of its ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Sources told Syracuse.com that Isaiah Bond would be making a pre-draft visit with the Bills. Buffalo has done their due ...

Michigan cornerback Will Johnson is healthy enough to work out for NFL teams. Johnson, who did not work out at Michigan’s Pro ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

The Chicago Bears announced five free agency signings, including restricted free-agent defensive tackle Chris Williams and ...

Cam Ward and Shedeur Sanders are the consensus top two quarterbacks in this year’s draft. Many believe Jaxson Dart will join Ward and Sanders as one of three quarterbacks drafted in the first round.