Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Tired of crash diets and intense workouts? We got in touch with a nutritionist who says the real weight loss hack is not dieting or intense workouts. So what is it?

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Walking, a simple yet effective exercise, offers benefits whether done on an empty stomach or after a meal. Walking on empty ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Green tea extract can be a helpful addition to your weight loss journey, particularly for reducing belly fat, as per an ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Soaking a few slices of bhindi overnight and drinking the slimy water in the morning is believed to stabilise blood sugar ...

The mirror doesn't lie. That stubborn belly fat stares back at you every morning, seemingly immune to countless crunches and ...

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these ...

Ozempic and Mounjaro are both very popular for weight loss at the minute, but there's one big difference between the two ...