Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Clinically-Inspired Mitochondrial Support Supplement Aims to Revolutionize Weight Loss in 2025 with Non-Stimulant, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Jelly Roll says he has nearly lost 200 lbs., but he needs to lose 100 more so he can go skydiving with his wife, Bunnie Xo.

Chrissy Metz has been open about her lifelong struggle with emotional eating and food. The This Is Us alum gained and lost ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Some people like to work out in the morning; others like to work out in the evening. But do you know which of the two is ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength ...