Want to walk off fat faster than ever-and do it with virtually no extra effort? Then start sipping matcha green tea! It turns ...

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Losing weight without any changes in diet or exercise can be a red flag for cancers. Chronic fatigue that doesn't improve with rest may also indicate cancer.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and regular exercise.