Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

This high-intensity exercise helps regulate appetite, reduce stomach fat and promote weight management ... Cycling is one of the excellent outdoor exercises for weight loss because it targets multiple ...

Diet plan and tailored workout routine helped him conquer ... Recently, a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach ...

In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it ...