In todays fast-paced world, staying fit is no longer a trend--its a lifestyle. Breaking the monotony of conventional workouts ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

After discovering her Scottish heritage, dancer Kalie Murray, took up Scottish Highland Dance. Taking her to New York City, ...

Researchers at the Ohio State University say a fun kind of mind-body exercise, dance therapy, may help in cancer recovery.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment.

MORE than 50 people attended a tea dance at Henley town hall in aid of the Guide Dogs for the Blind Association. Guests ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Five years ago, a housewife in Sandakan, Sabah, went to Taman Grandview Park and began to dance to the tunes from her tablet.

In today’s fast-paced and technology-driven world, physical activity has become one of the most neglected aspects of daily ...

Many powerful things happen when you exercise. Your emotions and overall well-being improve significantly, and the benefits ...