Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Ajay Devgn revealed it was difficult for him to do the finger step in Son Of Sardaar 2 song Pehla Tu, Mrunal Thakur backed ...

I ate and trained like the legend himself Cillian Murphy. I've been getting a lot of comments saying that I look similar to ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Even though I’m 78 years old, my mind is still as productive as it ever was,” writes. Here’s his No. 1 secret to staying ...

Kajol roasts husband Ajay Devgn’s viral finger dance step, crowns him the ‘smartest dancer’: "Even his fingers have swag!" Kapil Sharma's Kap's Cafe issues first statement after firing incident: 'We ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Parrots enjoy music, and Glory the hyacinth macaw is no different, although she does have a preference for this Chappell Roan ...