Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Here are 13 promising performing arts shows scheduled for April 2025, including "Annie" for one weekend only and something for "Nutcracker" fans.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Tracy Anderson, fitness guru to the stars, is saying goodbye to two homes, according to public records. Anderson is known for ...

Jones began twirling in park and recreation programs while growing up in Kansas City. She even was a band majorette in her ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.