Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

According to the study, published in the journal Frontiers in Psychology, people with different personality traits enjoy ...

The Sebeiba festival, a 3,000-year-old tradition of the Tuareg people, takes center stage in Djanet, an Algerian oasis town ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Joe Mazzulla revealed the story behind getting a "Why so serious" tattoo: "The Joker had no rules but he really wanted ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...