A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...