Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Turn your Nintendo Switch into a portable dance floor with this 60% off Prime Day Deal, includes Unicorn pack and Ariana ...

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio ...

These exercises usually include rhythmic footwork, hip movements, and arm gestures that demand precise body control. Regular ...

Eager to infuse your fitness work with some music-inspired exercises? Or simply looking for a way to take your dance moves to the next level? This guide will have you flying in no time.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

According to the workout-booking platform ClassPass, dance fitness broke into the top 10 most popular fitness classes for the first time last year.

With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum. Read on to learn how to reap the fun and challenge of dance workouts.

Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.

We’ve answered whether you can lose weight with dance workouts, what workouts can help you burn the most calories and some top tips for getting the most from your class.