With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

I've always had a very lean physique and it was hard to build muscle no matter what exercises I did or how much I ate. So, I feel like that's just made me a much more grounded, free dancer.

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...