Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Either hold one dumbbell with both hands at your chest, ... To write this article, I interviewed three experts about how to plan a dumbbell workout for beginners, ...

It only takes 20 minutes, and you only need one dumbbell for it. Advertisement. Advertisement. ... As a result this style of workout is one of the most time-effective ways to train.

Get a full-body dumbbell workout at home with these exercises. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. ... This exercise only requires one dumbbell.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...

This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for an optimal holding position.