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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
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DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
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Strengthen your upper body with these exercises
Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...
This is Hugh Jackman’s personal trainer’s strength workout, and you can try it at home too
If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
What If Planets Were Gym Bros? (Jupiter’s Always Bulking, Venus Is Too Busy Taking Selfies)
The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...
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The Ultimate Valentine’s Day Partner Workout
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.