Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

It only takes 20 minutes, and you only need one dumbbell for it. Advertisement. Advertisement. ... As a result this style of workout is one of the most time-effective ways to train.

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Either hold one dumbbell with both hands at your chest, ... To write this article, I interviewed three experts about how to plan a dumbbell workout for beginners, ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...