Thirty-two individuals have been convicted and sentenced to various prison terms by the Oyo State High Court and the Federal ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...

The best of London for free. Sign up for our email to enjoy London without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

Also speaking, Idris Yakub, vice chairman of the association, echoed same sentiments, stating that foreigners are taking over the work of locals, driving down prices, and short-changing farmers. Yakub ...

In Cambridge, the Boston Latin boys' basketball team followed the lead of sophomore Will White (25 points) and senior wing Yakub Fiin (20 points) to take down No. 15 Cambridge. Avon senior Hanelie ...