What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Yoga For Instant Energy: A healthy morning routine is all that is needed to set the right tone for your entire day. What you do right after waking up can either fuel you with energy or leave you ...

But what if we told you that dedicating just 10 minutes each morning to yoga could transform your day? Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, ...

While her royal status does afford her certain luxuries, such as having access to top beauty treatments and products, it sounds like her day-to-day routine ... herself in the morning also no ...

Sophie Ellis-Bextor was praised by fans as she hilariously mocked influencers' extreme morning routines in a TikTok video on Monday. In recent months, influencers have gone viral for documenting ...

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...

Showering in the morning, instead of the evening, is a big mistake - as it results in bacteria picked up over the course of the day infesting your bedsheets. Dr Aragona Giuseppe, medical advisor ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...