As travelers book vacations seeking action, adventure and relaxation, there has been a growing number of people factoring in spirituality.

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

Winters-Casiano, 36, launched Sweat Sessions online in 2020, focusing on empowering people through movement. With her ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in Albuquerque New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...