Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

They didn’t have any “extravagant biz plan,” but now, Yoga Movement’s founders run 3 brands and over 20 outlets in Singapore.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Dana Solomon has been a pelvic health occupational therapist for the past nine years. She earned her yoga teacher training certification through Down Under Yoga in Boston since 2018. Her passion for ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Thousands gathered in Washington, D.C. on Saturday to protest the Iranian regime and stand with the resistance movement. Protesters marched in the "Free Iran" demonstration from the U.S. Capitol ...

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with movement. “To be totally inactive ... Practices such as yoga, qigong and tai chi are ...

The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through grounding, stretching, and mindful breathing. Bollywood actress and fitness enthusiast ...