February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

Workplace rule No. 1 for the Ford County native who also ran the Urbana and Danville superstores? "Show up for your team. If ...