Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Mercury, the planet of communication, is going retrograde in Leo, the action-oriented, spotlight-loving fire sign, on July 17 ...

President Droupadi Murmu on Monday said depression and obesity were becoming a matter of concern. Addressing the 5th convocation of AIIMS-Bhubaneswar, Murmu said that apart from medicine, awareness is ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

According to the 11 July letter issued by the women and child development ministry to all the states and Union territories, the Poshan Tracker portal data for May highlights that 6% of children under ...

These are the discounts worth grabbing - Sales end at midnight! Follow along for exclusive deals across tech, home, beauty ...

Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Adopting mindful morning rituals like hydration, movement, and antioxidant-rich meals can significantly support healthy ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.