Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The SM Mall of Asia Arena erupted with bold style and thrilling star power as over a hundred Bench Body celebrities and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

AS PAGASA officially declared the start of the summer season Wednesday, March 26, 2025, Kapamilya actress Kathryn Bernardo celebrated in style, sharing sultry p ...

Asia's Multimedia Star Alden Richards was one of the many prominent celebrities of this generation who walked in the Bench ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

John Tortorella gave some (other) telling comments | Jonathan Huberdeau changes his mindset | Jakob Chychrun leaves UFA defence market thin | Sheldon Keefe’s temper goes viral + seven other NHL ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The grueling workouts, the extreme diets — coupled with grim determination and persistence — ultimately worked to the ...

Fashion, confidence, and chemistry. Ruru Madrid and Bianca Umali embodied all three at the "Bench Body of Work" fashion show ...

Eden Licauco, the mother of Kapuso actor David Licauco, shared her thoughts on Kapuso actress Barbie Forteza and Kapamilya ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...