In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

In the past three years, 166 staff took time off for mental health reasons. The fire service has said staff health and ...

A second alert followed the first, explaining that it was meant only for people near the Kenneth Fire, a new brush fire that ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of “Beyond Anxiety” Martha Beck shares her tips on how to overcome anxiety ...

You might be unsure what can be done, and feel powerless or angry. At the same time, you might feel isolated, with others ...

Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

GBV victims often succumb to the dark abyss of depression, substance abuse, and suicidal thoughts – the invisible wounds that linger long after the bruises have faded. Anxiety disorders become a ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Concerns have been raised over the number of Kent fire service staff who have been off sick for mental health reasons.