Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to balance the body's three doshas.

Have patience with everything that remains unsolved in your heart,” Austrian poet Rainer Maria Rilke wrote in a 1903 letter to Franz Xaver Kappus, a 19-year-old military cadet. “Try to ...

GBV victims often succumb to the dark abyss of depression, substance abuse, and suicidal thoughts – the invisible wounds that linger long after the bruises have faded. Anxiety disorders become a ...

In the past three years, 166 staff took time off for mental health reasons. The fire service has said staff health and ...

Concerns have been raised over the number of Kent fire service staff who have been off sick for mental health reasons.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...

You might be unsure what can be done, and feel powerless or angry. At the same time, you might feel isolated, with others ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...