You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine, which began with a quick jog on a colorful kids treadmill.

Shilpa Shetty Kundra is a true fitness enthusiast who never fails to inspire us with her intense workout routines, and this Monday was no different. Starting the week on an energetic note ...

Adopting a regular workout routine is crucial to seeing results. Luckily, this plan takes the guesswork out of what to do each day so you can stay on top of your fitness goals. Plus, it was ...

Mat Fraser has won the CrossFit Games more times ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first time ...

The general template of this workout is to have something cardio-based in minutes one and three, something gymnastic or skills-focussed in minute two, and some heavy lifting in minute four. Fraser ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the ... within hours—challenging the myth that workouts cause chronically high cortisol.