Football teams have been using cryotherapy for years, with England men and women's teams both having used the cryo-pods at ...

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...