A new study, conducted by researchers at Tulane University School of Medicine, suggests the Mediterranean diet improves ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

If your goal for 2025 is to consider your environmental impact and reduce your dependence on animal products, then ensuring ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...