The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a ...

Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a statistically significant difference, though researchers noted the limited ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of ...

Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, regular exercise, mindful eating, hydration, stress management, and quality ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...