Enjoy your Navratri with these simple yet delicious snacks, and don’t forget to stay hydrated and balanced throughout the day ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

These healthy bliss balls are the perfect no-bake snack! Made with just 4 simple ingredients, they’re packed with energy and flavor. A quick and easy treat for any time of the day!

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...

Supermarkets and social media may punt certain "healthy" snacks but some may be deceiving - and could even secretly sabotage your weight loss if you are not wise to the ingredients. Article ...

Eating a well-controlled, healthy breakfast and lunch can make you feel fulfilled but can lead to extreme hunger in the evenings. The problem isn’t the three main meals but snacks that people usually ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

Meghan made dog treats for Delfina's pup Nina on the show "They provide us with unconditional love, so they get unconditional peanut butter dog biscuits," the Duchess of Sussex said on the show ...