Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...
The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...
Happiness can be a fleeting emotion from a burst of joy when receiving good news. Other times, it’s a mood – a general sense ...
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Want to feel more fulfilled, at peace, and generally awesome? Psychologists suggest incorporating these 6 habits into your ...