A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon ...

lbspitty ...

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

Proper sleep is one of the main factors of a person’s mentally and physically fit life (“Unable to sleep well? Yoga, tai chi, ...

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

When’s the last time you felt joy? Dr. Judith Joseph wants to help you unlock yours in her new book about feeling joy and ...

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...