A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...