If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

The right dosage of Ikaria Lean Belly Juice as per the supplement's manufacturer is one scoop a day. The manufacturer ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Diet pills have had a chequered history and only one is approved for NHS use in the UK - Xenical - which is not hugely ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...