As a friend of mine said, “Miss Myrtle’s Garden at the Bush” sounds like a lewd euphemism or at least a sexually louche club ...

These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation is the answer to that. Most successful leaders do this internally, and are constantly listening to their hearts.

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...