Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Explore the reality behind quick meditation fixes! Discover why instant results can be misleading and the truth about ...

People who regularly practice mindfulness meditation appear to experience bodily sensations more readily than others, but ...

Former New York Times writer Kevin Sack ponders the nature of forgiveness, and Emanuel AME Church's 200-year history of ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

Luke Clanton rallied from his slow start on Thursday to make an eagle on his ninth hole of the day and shoot even-par 70 at ...

Chicago’s own Anne Beall, award-winning multi-book author, joins Steve Dale to talk about her two latest books, Embracing Self-Compassion Meditation Journey for Self-Kindness and Embracing Calm: ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...