Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

Katy Perry says Transcendental Meditation helps her stay grounded and focus on what she can control. She kicks off her world ...

The Shrouds — the newest vision from renowned filmmaker David Cronenberg — is an exercise in obsession, grief, loss, and death, all wrapped in a morbid shroud ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

A tribute to David Lynch at the Stockfish Film Festival in Reykjavík featured Sigurjón Sighvatsson, executive producer on ...

Right before she embarks on her Lifetimes Tour, Katy Perry is pulling back the curtain on her go-to routine before and after she performs in concert.

The ARTx3 Campus, which comprises The Arts & Science Center for Southeast Arkansas, The ARTSpace on Main and ART WORKS on ...

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...