Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Panelists discuss how current multiple sclerosis (MS) therapies show limited effectiveness against progression, but emerging ...

Directorate of Public Health in Kerala stresses proper training for healthcare workers to prevent rabies deaths despite ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Directorate of Public Health in Kerala stresses proper training for healthcare workers to prevent rabies deaths despite ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

In addition to acknowledging other important social causes, June is also recognized as PTSD Awareness Month. In 2010, June 27 ...

A brand of anchovy fillets is being recalled in multiple provinces due to histamine. According to the recall, the product was ...

Wondering what types of massages to opt for when at the spa? Here’s a primer on what you should opt for The Deep Tissue massage is a restorative ritual designed to melt away muscular tension and ...

True healing from trauma requires something specific: allowing that trapped energy to complete its cycle so it can finally leave your system. This isn’t about reliving the trauma or forcing yourself ...