I've eaten 5,000 calories a day for four years - including SEVEN sticks of butter a week - I never expected this change to my body shape
Rachel Ashby enjoys a daily menu of three steaks, a kilogram of chicken and an entire stick of butter. She hasn't bought a ...
Mum who eats 5,000 calories of meat and butter a day says it's helped with weight loss
Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...
Music Critic: Womb and Phoebe Rings
Afternoons music critic Rachel Ashby recommends new music by Wellington band Womb, along with a Korean version of Phoebe Rings' popular single 'January Blues'.