COVID-era lockdowns are over, but the technologies that allowed us to do more without leaving the couch have kept us there.

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Even with gyms open and lockdowns long over, one unexpected shift is still keeping millions of Americans sedentary.

Gyourko, a professor at the University of Pennsylvania’s Wharton School who decades ago documented slowing housing growth in ...