COVID-era lockdowns are over, but the technologies that allowed us to do more without leaving the couch have kept us there.

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

The '2 per 20' rule suggests moving every 20 minutes. Dr. Manisha Arora from CK Birla Hospital highlights its benefits. It ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Modern work culture may be silently harming your liver. Gastroenterologist explains how stress, sitting too long and poor ...

Even with gyms open and lockdowns long over, one unexpected shift is still keeping millions of Americans sedentary.

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...