Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

A study by the University of South Florida reveals that sedentary jobs and non-traditional work hours significantly ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...

The transition towards more sedentary jobs in wealthier countries is likely to be making people less active, experts say Very little progress has been made in reducing levels of inactivity ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...