Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

When you cut carbs, you replace those calories with calories from fat. Then, your body turns to fat for fuel, producing a ...

« Tour de Addo | Darlington Trip 1 The Owl Route | 3-Day Experience 2025 » ...

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

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A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.

Advice on gear, nutrition, training, and more to make the most of cool-weather riding.

The South African teams were on fire at this year's Cape Epic.