Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

If you’re in the market for earbuds you can safely wear for walking, I highly recommend the Soundpeats Pop Clip. It’s ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...